If you are thinking personal meditation will only bring fruitfulness then you might be wrong. Obviously, we already know that meditation has certain benefits and this is true but everything that has goodness apparently has a negative side too. There are potential dangers associated with meditation as well and you must be aware of that. Honestly, recent days even doctors are not suggesting personal meditation because lately, they have understood that it has some major drawbacks and that can affect your negatively. Those troubling side effects of personal meditation will be more visible than the good ones so you should think about it. Let’s discuss some of the dangers of personal meditation below.
Dangers of Personal Meditation:
There are so many things that you might not know but we don’t want you to get affected.
It Can Bring Feelings of Emptiness
You might think how come meditation will make you feel empty, well this is actually true. If you know about depersonalization then you must know some of the people can literally whip up some difficult emotions and it can indulge a feeling like emptiness, disconnection, even sometimes fear. You might face mental illness and eventually, you will end up being depressed. Depression is not a joke and once, you start feeling like this. You can not stop that automatically.
It Can Keep You Passive
In today’s life, be it personal meditation or any other meditation but this is a way of focusing or calming oneself and you can not disagree on this. But, you will never know how the whole thing is changed and the medication process you used to follow for getting mental peace will turn into mental illness. Most of the time, meditation is helpful but the helpfulness has made people blind so they can not see anything beyond that. There is a troubling side effect of mediation as well.
It Can Cause Impairment In Social Relationships
According to the research, the impairment of social relationships is a major negative effect on you. Meditation can do a lot well but when it will work negatively on you, you will not be able to find any other way. Apart from that, you will start sensing a change in your self and that’s ridiculous. We try to opt for meditation in order to achieve calmness but these things can ruin a lot of things. In fact, you will have to know your limit. Like if you think meditation is good and that’s why you should keep doing it. Then you won’t be able to get the best result.
Personal Meditation: Bottom Line
We know meditation is so good and it can help you in so many ways but we know the side effects as well. Most of the people would not believe that there could be any sort of side effect of meditation honestly, we did not either. When we started our research we were shocked to know that, there are actually negative effects of meditation. But, the most important part is, you should never ever overdo anything even if it’s meditation.