The relationship between spirituality and health is something that has been studied for almost two thousand years. It’s a complex topic, but one that merits close attention because it can have such an impact on our lives.
How closely linked are they?
Spirituality and health are closely linked. Spirituality doesn’t just promote health; it can even protect against illness, especially among people with chronic illnesses.
Recent studies have shown that spirituality strengthens the immune system by lowering inflammation, which is essential to keep our bodies healthy. And having a strong immune system is important for not only physical health but also for mental wellbeing too. Health professionals should take note of this finding because it could be an easy way to improve their clients’ well-being without the need for costly medical intervention.
People who are more spiritually aware are less likely to experience depression, stress, or anxiety after a life-altering event. One of the most common stressors is an illness, whether it’s your own or that of someone you love. The fact that spirituality can help us cope with difficult times means that not only do we benefit personally but our spiritual health has very real financial benefits for society too.
Ways to Improve Your Spiritual Health:
Explore your spiritual core.
Look for deeper meanings.
Get it out.
Take time to meditate.