Yoga may currently be deemed as a way to lose weight, but it actually has spiritual beginnings. Spiritual yoga is an ancient practice of reconnecting with the spirit or energy within and without. It challenges you to be aware of all the energies flowing in and out of you. Awareness is critical in spiritual yoga and it can only be achieved with the proper yoga equipment. Here is a list of things you need for spiritual yoga.
Leggings are the go-to legwear for yoga. These leggings are very stretchable so they are perfect for performing various yoga poses. These are elastic enough to give your legs the freedom to move in whichever direction to achieve specific yoga poses. This is made of spandex and polyester which do not easily tear and are comfortable against the skin. The great thing about this is the spiritual design on the leggings. It showcases a tree and its roots which is a prominent symbology in Buddhism. This means that everything in this world is connected to one another.
A yoga mat is a must-have. The mat will protect your skin from the cold and harsh surface of the floor. It also provides a space where there is enough friction so that you won’t accidentally slip or fall. Try this non-slip yoga mat that won’t budge from the ground regardless of your yoga poses. It has accompanying straps so that you can just roll it up and bring it anywhere with you.
Try these anti-slip socks as a safety precaution. There are challenging poses in yoga that might cause you to slip and fall. These socks will help you keep your balance. This is due to the silicone dots that are on the sole. You can do all sorts of poses in these socks and you won’t slip.
Aerial yoga is a type of yoga in which you are suspended in the air using a hammock. This is reported to have plenty of health benefits such as the encouragement of blood circulation throughout your body and the development of great mental health. Get this hammock if you are about to try aerial yoga. The fabric is elastic yet sufficiently durable to endure your weight. It is also stable enough for you to hold your poses.
Use these straps for the poses that require bands. These straps have a certain level of resistance that will challenge your body to go to the next level.