6 Hidden Symptoms Of Anxiety In Teens You Should Notice

6 Hidden Symptoms Of Anxiety In Teens You Should Notice

Anxiety is nothing but a normal reaction to stress. However, what teens struggle, is a symptom of anxiety that you should notice. Anxiety in adults in controllable because we are often aware of our surroundings. But teens are getting used to these symptoms of anxiety, so they take time and become impatient. Many teens face anxiety while speaking in public, final exams, athletic competition, while going out on a first date, etc. Some teens also experience excessive sweating, random heartbeat, etc. That’s the brain’s reaction to it. Here we will share 6 hidden signs why your teen is going through anxiety.

6 Hidden Symptoms Of Anxiety In Teens You Should Notice
6 Hidden Symptoms Of Anxiety In Teens You Should Notice

Symptoms Of Anxiety In Teens

Some teens experience severe symptoms while in anxiety and that affect their friendships, family relationships, school works, and, even athletics activities. The approx percentage of anxiety in teens of 13-18 years 25%. And anything larger than that, have severe anxiety or anxiety disorder. However, the anxiety symptoms on your kid are difficult to notice, but you can check out for some physical and mental signs in him. Here I have mentioned some of them.

Emotional Changes Are Symptoms of Anxiety

  • They feel keyed up and worry more than what feels usual
  • Feeling on edge
  • Irritability
  • Difficulty in concentrating
  • Restlessness
  • Uncertain outbursts

Social Changes: Symptoms of Anxiety

  • Affects friendships negatively
  • Avoid social interactions
  • Your kid avoids participating in extracurricular activities
  • Often isolating himself from groups
  • Spending more times alone

Physical Changes

  • Severe headaches and that too happens frequently
  • Gastrointestinal problems
  • Migraines symptoms
  • Severe aches and pains that they cannot explain
  • Excessive fatigue
  • They say they don’t feel well, but can’t show any apparent causes
  • You will see some changes in their eating habits

Sleep Disturbance

According to researchers, 13-18 years teens should get 8-10 hours of sleep on a regular basis. It prompts overall optimal health. However, due to homework, and all those kids’ stuff, the time can decrease. And when your kid is in anxiety, there will be fatigue syndromes and sleeping disorders. You can watch out for these red flags:

  • Difficulty in falling asleep
  • Can’t stay asleep for long
  • Nightmares happen frequently
  • Not feeling refreshed even after sleeping for too long

Poor Academic Performance

Anxiety can affect everything, from sleeping to eating habits, academic performance, physical issues, etc. When your kid does not do well in schoolwork or miss school that can be related to anxiety. Here are some possible symptoms.

  • Significant downward change in grades
  • Frequently missed schools and assignments
  • Overwhelmed by work
  • Having difficulty concentrating on homework and other school assignments

Panic Attacks

Not all kids will experience this, but some may do, and here are the symptoms of that.

  • Rapid heartbeat
  • Trembling hands
  • Sweating hands
  • Dizziness
  • Upset stomach
  • Breathing difficulty
  • Chest pain
  • Derealization
6 Hidden Symptoms Of Anxiety In Teens You Should Notice
6 Hidden Symptoms Of Anxiety In Teens You Should Notice

If your teenage kid appears to be struggling with anxiety that affects his daily life, evaluate the situation. Don’t leave it as it is. His mental health is equally as important as his physical health. And if as a parent you can’t notice that no one can or will. Anxiety is treatable, and most kids can deal with that with help,

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